Nutrition
Nutrition at CORE:
Fuel Your Performance
At CORE, we understand that your workout doesn’t end when you leave the gym. Proper nutrition is crucial for muscle recovery, energy replenishment, and overall performance. That’s why we offer a range of post-workout nutrition options and guidance to help you achieve your fitness goals.
CORE's Shake Shop: Convenient Post-Workout Nutrition - (630) 549-6282
- Protein Shakes: Over 30 delicious flavors made with high-quality protein and low sugar. Every shake includes a digestion-supporting aloe shot and energizing tea.
- Tea Bombs: Boost focus and metabolism with our bold-flavored teas, great for hydration and a clean energy kick.
- Smart Snacks: Grab protein bars and immune-boosting add-ons to support your goals and keep you going strong.
Home-Cooked Recovery Meals
- Lean Protein + Complex Carbs: Grilled chicken with quinoa and roasted vegetables (40g protein, 50g carbs, 10g fat)
- Plant-Based Power: Lentil salad with avocado and whole grain toast (30g protein, 45g carbs, 12g fat)
- Quick Recovery Shake: Whey or a plant-based protein shake with banana and almond butter (35g protein, 40g carbs, 8g fat)
Guidance from Joe Giustino
With more than 25 years of nutrition experience, Joe Giustino shares his top tips for fueling your body effectively:
- Prioritize Protein: Consuming protein after your workout helps support muscle repair and recovery tailored to your body’s needs.
- Don’t Skip Carbs: Your body needs quality carbohydrates to replenish glycogen stores.
- Hydration is Key: Water and electrolytes help optimize recovery and prevent fatigue.
- Consistency Matters: Results come from sustainable habits. Build a nutrition plan that fits your lifestyle.
Important Disclaimer
The information on this website is for educational purposes only. While Joe Giustino has more than 25 years of nutrition experience, he is not a certified nutritionist or medical professional. All content is based on personal experience and research, not professional advice.
Always consult a qualified healthcare provider before making dietary or fitness changes, including post-workout nutrition. By using this site, you accept full responsibility for any actions taken and agree that CORE and this website are not liable for any outcomes.
Take charge of your nutrition and fuel your body for success. CORE is here to support you every step of the way!
