Adult Fitness

Strength, endurance, and agility-based training to push your body beyond limits.
Whether you’re starting fresh or an experienced athlete, our programs adapt to YOU.

Achieve Your Health & Fitness Goals with CORE FSN

At CORE, we’re more than just a gym. We’re a community built on strength, resilience, and results. For over 25 years, we’ve been helping adults of all fitness levels take control of their health, elevate their performance, and unlock their full potential. Whether you’re looking to build muscle, boost endurance, or enhance overall wellness, we have the tools, expertise, and support to get you there.

Personalized Training for Maximum Results

No matter your starting point, CORE’s Adult Fitness Program is designed to meet you where you are and push you beyond what you thought possible. Our expert coaches provide personalized training plans, whether you prefer one-on-one coaching or the energy of a group workout. With our personally- designed fitness classes and structured sessions, you’ll stay motivated and on track toward your goals.

SPECIALIZED CORE CLASSES

At CORE, we offer two focused classes designed to enhance your core strength and overall fitness:

Core Strength

This class targets the development of core muscles through resistance training and functional movements. Held three times per week throughout the day, each 60-minute session is structured to improve stability, posture, and foundational strength. It’s ideal for members aiming to build a solid core to support all aspects of physical activity.

Core Conditioning

Complementing the Core Strength class, Core Conditioning combines cardiovascular exercises with core-focused movements to boost endurance and flexibility. Also scheduled three times per week throughout the day for 60 minutes, this class is perfect for those looking to enhance their overall fitness and core resilience.

Strength. Speed. Endurance. Community.

At CORE, we believe fitness is a lifestyle, not just a workout. That’s why our adult fitness training blends strength training, speed development, and endurance conditioning with nutrition guidance to help you perform at your best. More than just a gym, we’re a tight-knit community committed to long-term health, accountability and success.

Ready to take the next step? Join us and experience the CORE difference.