Performance Classes
Specialized training designed to boost athletic performance, agility, and speed.
Ideal for competitive athletes looking to gain an edge.
Ideal for competitive athletes looking to gain an edge.
Unlock Peak Athletic Performance with CORE Performance Classes
At CORE, we set young athletes on the path to success by developing strength, speed, agility, and mental toughness in a high-energy, results-driven environment. Our Performance Classes are designed to push athletes beyond their limits, helping them gain an edge in competition while reducing injury risk and building confidence. If your athlete is ready to train smarter, move faster, and compete harder, this is the place to start.
CORE Athlete Assessment (Required for Ages 12+)
Before starting, every athlete undergoes our comprehensive assessment to establish baseline performance metrics and tailor training to their specific needs.
What’s Measured?
- Body Mechanics: Identify muscle imbalances for injury prevention
- Body Composition: Weight & body fat % analysis
- Linear Speed: 20-yard sprint performance
- Lateral Speed: 5-10-5 shuttle run for agility
- Power Output: Broad jump & vertical jump testing
During this assessment, athletes and families will meet our coaches, tour the facility, and get a clear roadmap for their personalized performance journey.
What to Expect
- Speed & Acceleration: Master linear and lateral movement, footwork, and sprint mechanic
- Power Development: Explosive training with plyometrics, medicine ball work, and jump techniques
- Strength Training: Build upper body, lower body, and core strength for total athletic power
- Game-Ready Conditioning: Sport-specific endurance and stamina-building workouts
- Flexibility & Recovery: Muscle activation, foam rolling, and strategic stretching to enhance mobility
- Injury Prevention: Identify weaknesses, correct imbalances, and increase stability
- Nutrition Education: Guidance on fueling for performance, recovery, and long-term success
ADVANCED PERFORMANCE PROGRAMS
At CORE, we offer two focused classes designed to enhance your core strength and overall fitness:
Elite (Strength & Power)
This program focuses on developing maximum strength and explosive power through advanced resistance training and plyometric exercises. Held four times per week for 2-hour sessions, it’s tailored for athletes aiming to enhance their force production and overall power output.
Varsity (Speed & Lift)
Combining speed drills with strength training, this class aims to improve sprint mechanics, agility, and lifting techniques. Also scheduled four times per week for 2-hour sessions, it’s ideal for athletes seeking to boost their speed and lifting proficiency.
Train Like a Champion – Get Started Today!
The best athletes don’t wait. They prepare. Give your young athlete the competitive advantage they need with CORE’s Performance Classes.
